Diet Week Four

No weight off this week, but that’s not too bad considering that a few days ago I weighed myself and the scales said I had gained back the 4lbs I lost! I didn’t do too well with eating less this past week and I will try and work on that this week. I did somehow loose another 3/4 of an inch though so it’s not all bad.

I have started doing the walk to and from school which adds up to 3 miles a day. I walk the to and from without Little One fast as I can pushing a pushchair to use it as exercise and hopefully that will start showing some benefit soon. I did the first day of the Couch to 5k plan on Sunday and thought I was going to pass out. I knew I was out of shape but I was pretty shocked at how bad it was. I realised that with the school walking I am not going to manage the running three times a week as well until I am fit enough to handle it better. I have decided to do week 1 of the plan twice a week for a few weeks and then I will see how I feel and whether I feel ready to do it three times and then move onto week 2. I want to get fit and work exercise into my life and I know that if I try and do too much it will be worse for me mentally than doing too little so slow but steady is the best way to go.

Hopefully I will be able to report some more weight off next week, nothing is more motivating than the scales showing you weigh less!

Advertisements

So, what do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s